How to Stop Being Afraid of the Dentist | North Alabama Dentist

Family Dentist in Alabama

Dentist in Decatur, AL

For a lot of people, even the thought of visiting the dentist causes fear and anxiety.

This can be due to past trauma, a fear of the unknown, lack of communication, or simply from embarrassment. You don’t have to suffer in pain. We have 4 helpful tips to help you overcome your fear of the dentist.

 

Be Prepared

Research the dental office you’ll be visiting and learn more about the office and people. For extra peace of mind, find out if they are specialized in your procedure.

Read online reviews. See what others have to say about their experiences. Many people leave reviews on their entire appointment, from start to finish. Seek those reviews out to get a good understanding of how you can expect your visit to go.

For children, explain their dental procedure in terms that they can understand and will help ease their anxiety. Let them know that the dentist isn’t a scary place!

 

Ask Questions

Research the dental procedure you’re going to have. Make a list of any questions you want to have answered before you schedule your appointment.

Once you’re there, ask the dental assistant and dentist to keep you informed of what they are doing, as they do it.

Don’t be afraid to make pre or post-procedure calls regarding aftercare, concerns, or any questions you have.

 

Distract and Relax

Have someone you trust to go along with you. This can be a parent, spouse, sibling, or friend. They can encourage and talk to you while you wait to help keep your anxiety down.

For children, bring along their favorite stuffed animal or blanket. These familiar objects can help calm their nerves.

Focus on your breathing. If you truly concentrate only on steady breathing, you might be surprised how hard it is to think about anything else!

Listen to music or a podcast with your earphones. For children, listening to their favorite songs or storybooks is a great way to help keep their minds busy.

Ask about sedation. Sedation dentistry uses medication to help you relax for a better dental care experience. You will still be able to ask questions, but you will be calmer throughout treatment.

 

Talk It Out

Sometimes the fear can be overwhelming. You can seek counseling to get the root cause of your dental fear. Professional assistance may help you succeed in overcoming it. Your dental health is worth it!

If you have any questions or want to learn how we can help you put your best smile forward, please don’t hesitate to contact us!

 

Return to Blog Articles

Visit Our Decatur
Dental Office

Decatur Family Dentist

Best Decatur Dentist

Decatur Location

1815 Somerville Rd SE Suite A
Decatur, AL 35601

(256) 355-2275

Our Alabama
Dental News

Dentist in Decatur

Decatur Dentist

How to Take Care Of Your Teeth During Pregnancy

May 17, 2023

Pregnancy is an exciting and transformative time in a woman’s life. While you focus on preparing for the arrival of […]

More >>
Decatur Dentist

8 Best Foods to Eat After An Oral Procedure

April 25, 2023

After an oral procedure such as a root canal, dental extraction, or wisdom teeth removal, the recovery process can leave […]

More >>